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Check out our favorites out on the market right now.
Didn't you hear?! Lifting is the new Magnesium. Kidding, but not.
From the company that brought us the chic, optimized yoga mat that suits every workout - Stakt just launched their new sleek adjustable weights.
Lifting weights has gotten major attention recently, and for good reason. Strength training creates endorphins, which are the chemicals in the body that make you feel all warm and fuzzy. Endorphins reduce cortisol levels, (the body's stress hormone) which can help alleviate anxiety.
If you know that you want to incorporate strength training into your routine, this is a perfect way to start. They're portable, easy to take with you, and not to mention - they're super chic. You can use the weight on it's own (they're 2 lbs) or you can add boosters to up the load.
If you're a sucker for a delicious-smelling oil, this is the perfect one for you. This specific blend of essential oils puts you in another universe where ease is the only avenue.
From Osea: 'The vagus nerve is known to activate the body’s relaxation response and help regulate stress. Named after the latin word for “wandering,” the vagus nerve is the longest cranial nerve in the body.'
A custom blend of apricot, avocado, jojoba and meadowfoam create a luxurious escape from your everyday worry.
Recommended Use: Right before bed, or slather it on the back of your neck right before you take a yoga class. If we're really getting specific, use it right before you take a Sound Meditation at SOUK with George.
A one of a kind supplement for healthy stress response, balanced mood, cycle care and hormone support.
We live in New York, stress is going to happen. Whether it is micro-stressors like pollutants in the air, unfiltered NY tap water, or bigger stressors like a deadline at work - it's important that we're supplementing our daily life with nutrients that help ease the blow of any kind of stress that we have in our day to day lives.
Let Bond Life enter the chat. They've created an innovative line of supplement powders that not only taste delicious, but take a comprehensive root-cause approach to your health. A product that was developed specifically for women's hormone health, we love that they are creating a conversation around the proper nutrients needed to keep the nervous system in a healthy and regulated state.
Ingredients like Magnesium and B Vitamins, are important for regulating the nervous system. B Vitamins can help manage stress by supporting the production of neurotransmitters involved in mood regulation.
Recommended Usage: Mix a scoop of the Daily Balance blend with fresh lemon juice, and go get a Tranquility Massage at exhale spa. You'll be properly hydrated and nourished for an unparalleled hour of relaxation.
Your epsom salt bath's sexier older sister. We love Higher Dose for all of their products, and if you're local to NYC, you absolutely need to go and visit their spot in the blond hotel in SoHo for an Infrared Sauna sesh.
Their Serotonin Soak is packed with minerals that are optimal for stress reduction in the mind and body. Not only does this blend smell amazing, it will leave your skin tingling post-bath from the beautiful potency of the blend.
It's a Magnesium-based blend that soaks directly into your skin (the body's biggest organ), promoting electrolyte balance, reduces fatigue, calms nervousness, and soothes your muscles. What's special about this Magnesium though, is that Higher Dose sources from the purest in the world, located in the ancient sea bed of the Zechstein Sea.
If you're into a full-sensory experience, this is the product for you.
Ever felt your heart race soar after your abrasive iPhone alarm goes off in the morning? Because same.
Loftie is here to completely innovate your mornings and help you ease into the day. Not only does Loftie help reduce stress by gradually waking you up in the morning, this alarm clock is completely equipped with White Noise and guided meditations.
A range of calming soundscapes and music options, such as nature sounds or soothing tunes are built into the clock. Listening to these before bed can help you properly prepare for sleep, improving sleep quality.
The most important quality of an alarm clock is that it removes the need for you to sleep with your phone as an alarm clock. Leaving our phones outside of the bedroom reduced the temptation for scrolling and blue light exposure. Blue light has been directly related to poor sleep quality, and overall higher stress. The better we sleep, the better equipped we are for managing stress in a productive way.
Let us know what products you're obsessed with when it comes to keeping your nervous system regulated. If you don't have certain products, we would love to hear about certain experiences or classes you love to take that bring you into a state of peace and tranquility. At the end of the day, creating space for rest is more important than ever.
So if you need a reminder to take some time for yourself to reset, consider this your sign.
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