Our Studio Wellness Pop-Up

​🌿What to expect: ​Yoga Flow:

​Start your morning with a rejuvenating yoga session led by Kacper, a certified instructor and co-owner of Center Yoga.

​Meditation Exercise:

​Join Kacper for a serene breathwork meditation experience, allowing you to center your mind and find inner peace in the present moment.

​Guided Wellness Circle:

​Participate in an enriching wellness circle led by therapist Jessica, LMSW with Resilire Therapy, providing an opportunity for insightful discussions and meaningful connections in a supportive environment.

​Community Hour and Nutrition-Mind Connection Conversation:

​You'll connect with like-minded individuals during our community hour and enjoy refreshments from our partners. During this time, our registered dietitians Julia and Mimi of JAM Nutrition will lead a guided conversation exploring the intricate relationship between nutrition and mental well-being.

​Event Program:

​2:15 pm: Check-In Begins

​2:30 pm: Yoga Session with Kacper

​3:15 pm: 5-Minute Break

​3:20 pm: Guided Wellness Circle with Jessica

​4:00 pm: Guided Breathwork Meditation with Kacper

​4:15 am: Community Hour

• ​4:30 am - 4:50 pm: Julia and Mimi will give a talk on the food-mind connection.

​5:30 pm: Event Wrap-Up

​Partners:

​Refreshments and snacks by Gorgie, Mezcla, Novos, and Cymbiotika

​Discounts and Giveaways by EVER Jewelry (Two attendees will each win a piece of jewelry)

​Discounts and Giveaways by Make Sure Your Friends Are Okay

​About Our Studio:

​​Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, nutrition, meditation, and therapy. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.