Our Studio Wellness Pop-Up

🌿What to expect: ​Yoga Flow:

​Start your morning with a rejuvenating yoga session led by certified instructor Louisa, designed to promote relaxation and inner restoration for all levels.

​Guided Wellness Circle:

​Participate in an enriching wellness circle led by therapist Adena, LCSW, providing an opportunity for insightful discussions and meaningful connections in a supportive environment.

​Meditation Exercise:

​Join Adena for a serene meditation experience, allowing you to center your mind and find inner peace in the present moment.

​Community Hour and Nutrition-Mind Connection Conversation:

​You'll connect with like-minded individuals during our community hour and enjoy refreshments from our partners. During this time, Alexis, our holistic nutrition coach, will lead a guided conversation exploring the intricate relationship between nutrition and mental well-being.