Chicago Girls Who Walk at SALT Fitness

Barre Infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constantly be shocked and challenged so you become the strongest version of you. This class incorporates high repetition through small and large range of motion, along with hand weights, therabands and other props to help you take your practice to the next level.