Chicago Girls Who Walk at HEAT 3.0

Join us for an invigorating Mat Pilates Sculpt class that seamlessly blends bodyweight training elements from traditional Pilates methods. This dynamic class will stretch and strengthen your entire body, with a primary focus on the core muscles spanning from hips to shoulders. Engage in movements like planks, side planks, and core exercises that build muscle and enhance core strength. Through this comprehensive workout, you'll experience increased flexibility, improved posture, and a stronger, more resilient body. Join us on the mat and unlock your full potential with Mat Pilates Sculpt. Strengthen, lengthen, and transform your body in this empowering class.